Fiji is a top choice for many Australian families dreaming of an island getaway that blends relaxation, cultural discovery, and fun for all ages. With warm tropical weather, soft sandy beaches, welcoming locals, and a safe, family-friendly environment, it’s easy to see why. Direct flights from major cities make it convenient, especially for those travelling with young children.
This five-day itinerary is designed to help families enjoy the perfect balance of adventure and downtime. Whether you’re travelling with toddlers, teens, or extended family, this guide offers an easy day-by-day plan, helpful tips on getting around and how having your car can make exploring Fiji even more enjoyable. Let’s dive into the perfect five-day itinerary to help you make the most of your family holiday in Fiji.
Your adventure starts the moment you arrive. As you step off the plane, the warm tropical air and friendly Bula! from locals immediately set the tone. After collecting your luggage, head to your accommodation—many families choose the Denarau Island area for its convenient location near the airport, great resorts, and family-friendly amenities. Once you check in and settle into your room, take some time to explore the resort. With lush tropical gardens, swaying palms, and lagoon-stle pools, it’s easy to feel relaxed.
The beach is often just a short walk away, perfect for letting the kids splash in the water or build sandcastles while you unwind under a beach umbrella with a refreshing drink. Enjoy a meal at the resort’s restaurant for your first dinner, offering various family-friendly options ranging from local Fijian dishes to international favourites. If the kids are tired from travel, it’s perfectly fine to call it an early night—after all, tomorrow promises even more exciting adventures.
Start your second day in Fiji with a day cruise to the Mamanuca Islands, just a short distance from Nadi. These islands are perfect for families, with many cruise operators offering half or full-day excursions that include snorkelling, island picnics, and glass-bottom boat rides—so everyone, regardless of swimming ability, can enjoy the marine life. Fiji’s snorkelling is an unforgettable experience. Even younger children can enjoy it safely with life jackets and supervision. The calm, shallow lagoons make it easy for beginners to see vibrant coral reefs and colourful fish. Most tours provide all the necessary equipment and offer family-friendly amenities such as meals, shaded seating, and plenty of water.
In the afternoon, take a trip to a local village. Many Fijian communities welcome visitors to share their culture, offering experiences like traditional dancing, mat weaving, or kava ceremonies. These activities allow you to learn about local traditions, respect for elders, and the importance of community. After a full day, return to your resort for dinner, which might include a traditional Lovo feast. Expect delicious meats, taro, sweet potatoes, and fresh seafood, all cooked in an underground oven for an authentic Fijian culinary experience.
On day three, take a scenic drive or tour along the Coral Coast between Nadi and Suva. This stretch is known for its small villages, white-sand beaches, and green hills. One highlight is Sigatoka Sand Dunes National Park, where older children can walk through the dunes and spot ancient pottery fragments. The views are beautiful in the early morning or late afternoon. Nearby, Sigatoka is a good spot for a relaxed lunch—try a local Fijian-Indian dish like fish curry with roti.
In the afternoon, head inland to visit a waterfall such as Biausevu. The short hike is family-friendly, and you’ll be rewarded with a cool swim in a rainforest pool. On the return drive, consider visiting a local wildlife sanctuary to see native animals and enjoy interactive exhibits. Kids can see native animals like parrots, iguanas, and turtles and enjoy rope bridges, waterslides, and educational exhibits—a fun mix of nature and play.
Spend the day exploring Fiji’s inland highlands, where the scenery shifts from beaches to lush valleys and misty hills. A morning drive into the Nausori Highlands allows you to explore traditional village life. Many communities welcome visitors with tours that include meeting local families, visiting schools, and learning about everyday customs. Children often enjoy joining in activities like singing or drawing with local kids.
Stop for lunch at a highland café or roadside eatery. Meals are hearty and home-stle, featuring cassava, coconut milk, and grilled fish. Head to the Navua River in the afternoon for a guided river tubing experience. It’s a gentle, safe activity suitable for families, with life jackets provided. As you float down the river through the rainforest, watch for waterfalls and native birdlife. Return to your resort in the evening for a relaxed dinner—woodfired pizza or a family buffet are easy options after a full day.
Spend your final day in Fiji enjoying any activities you may have missed. Whether it’s the waterpark, kids' club, beachside massage, or a gentle glass kayak ride, take the opportunity to relax or squeeze in a bit more fun. Some resorts also offer paddleboarding or ziplining for adventure close to home base. In the afternoon, head into Nadi for souvenir shopping. The Nadi Handicraft Market is a great place to find locally made gifts like woven baskets, wooden carvings, and colourful sarongs. It’s also a chance to chat with local vendors and use a few Fijian phrases—"Bula" for hello and “Vinaka” for thank you.
For lunch, try a café on Martintar Road, known for its local and international dishes. Afterward, return to your accommodation for one last beach stroll or family photo before preparing for your flight. Depending on your departure time, make your way to the airport with lasting memories and perhaps a plan to return in the future.
For families seeking flexibility and comfort, renting a car in Fiji is a great choice. It allows you to explore at your own pace, without relying on taxis, group tours, or shuttle schedules. Finalrentals offers reliable and customer-friendly car rental services. The booking process is straightforward, with transparent pricing and no hidden fees. The fleet includes a range of vehicles, from compact cars ideal for couples to SUVs and 7-seater vans for larger groups. All cars are well-maintained, with air conditioning, automatic transmission, and options for child seats or GPS.
Driving in Fiji is a breeze for Australians, with traffic flowing on the left side and most roads in great condition, particularly around Nadi, the Coral Coast, and Suva. Fuel stations are easily accessible, and the friendly locals are always willing to offer directions. At Finalrentals we make your experience even easier. Our 24/7 customer support means assistance is just a call away whenever you need it. Booking your car with us is simple, and whether you’re heading to the beach or exploring further, our reliable rentals ensure a more convenient and enjoyable holiday.
A family holiday in Fiji is more than just beautiful beaches—it's an opportunity to unwind, bond with loved ones, and introduce your children to a new culture. In five days, you can explore island cruises, jungle treks, cultural experiences, and enjoy well-deserved relaxation. Hiring a car gives you the freedom to explore at your own pace. Whether you're visiting local markets, hidden waterfalls, or quaint villages, having your transport makes it easier to embrace everything Fiji has to offer.
From the moment you arrive to the final moments on the beach, Fiji is a place that will stay with you. Safe, welcoming, and full of natural beauty, it's the ideal spot for Australian families to create unforgettable memories. Ready to start your adventure? Book your car rental today with Finalrentals for a holiday full of freedom and comfort.
